Understanding Your Milk Options: A Dietitian’s Guide to Choosing the Right Milk
By Tito Ipinmoye Buying milk used to be simple. You walked into a supermarket, reached for a familiar tin or sachet, and carried on with the rest of your shopping. Today, that same trip can leave many people standing in the dairy aisle far longer than they expected. I remember shopping at one of the large supermarkets when I noticed a young couple standing in front of the milk shelf. They had been there for what...























































