Balancing Faith and Wellbeing: Why Quality Sleep Matters During Fasting Seasons
As millions of Nigerians observe periods of fasting during Ramadan and the Lenten season, sleep experts and health professionals are emphasising the importance of quality sleep as a critical component of maintaining physical well-being, mental clarity, and productivity. Fasting is a deeply significant spiritual practice for both Muslims and Christians. During Ramadan, Muslims abstain from food and drink from dawn to sunset, while many Christians observe fasting and reflection during Lent. While these practices strengthen spiritual discipline and devotion,...
















































