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  As millions of Nigerians observe periods of fasting during Ramadan and the Lenten season, sleep experts and health professionals are emphasising the importance of quality sleep as a critical component of maintaining physical well-being, mental clarity, and productivity. Fasting is a deeply significant spiritual practice for both Muslims and Christians. During Ramadan, Muslims abstain from food and drink from dawn to sunset, while many Christians observe fasting and reflection during Lent. While these practices strengthen spiritual discipline and devotion,...

  Alpha Morgan Bank was among the major sponsors of the recently held Iganmode Cultural Festival (Odun Omo Iganmode) in Sango-Otta, an event that celebrated the rich cultural heritage, history, and identity of the Awori people of Ota. The festival, a significant annual cultural gathering in the ancient town of Ota, came alive with a vibrant display of tradition, music, dance, colourful regalia, and performances that reflected the deep-rooted customs of the Awori people. Following the recent launch of Alpha...

Rice is the one meal Nigerians enjoy almost every day, yet somehow, it still feels special each time it is served. It is the everyday delicacy that never loses its celebratory magic. From family lunches to festive gatherings, from quick weekday plates to grand weekend feasts, rice holds a permanent place on our tables and in our hearts. And because Nigerians across all ages, locations, and social classes consume rice, one truth becomes undeniable, the health, well-being, and satisfaction of...

The Kano State Government on Wednesday officially unveiled the Cycling Kano 2025 jersey ahead of the highly anticipated cycling event scheduled for Saturday December 20, reaffirming the administration’s commitment to sports development, youth engagement, and the promotion of healthy living across the state. The unveiling ceremony, held at the office of the Senior Special Adviser to the Kano State Governor on Sports and Youth Development, Mr. Sani Musa Danja, showcased the vibrant jersey design and colours, which reflect Kano State’s...