Healthy Life, Happy Life: Why Protein Matters More Than You Think

When it comes to eating healthy, most of us think about cutting sugar, reducing fatty foods, or drinking more water. But there’s one nutrient that quietly powers nearly every function in the body and often gets overlooked: Protein.

Protein is not just another food group; it’s the foundation of a healthy, happy life. This month, the Healthy Life, Happy Life theme is shining a spotlight on why every Nigerian needs to pay more attention to this essential nutrient.

From the muscles that help us move to the enzymes that digest our food, and even the hormones that regulate mood, protein plays a critical role in keeping us strong and healthy. It supports growth in children, strengthens immunity, speeds up recovery, and keeps adults energized throughout the day. Simply put, without enough protein, the body cannot perform at its best.

Many Nigerians underestimate the amount of protein needed daily. Children need more protein per kilogram of body weight to grow properly. Pregnant and breastfeeding women require additional protein for both themselves and their child. Adults need adequate protein to maintain muscle strength, focus, and vitality. Protein isn’t just for athletes; it is essential for everyone.

The good news is that protein doesn’t have to be expensive or complicated. Everyday Nigerian foods are rich in protein and easy to add to meals. For breakfast, you can add a boiled egg to bread and tea, or blend groundnuts into pap. At lunch, pair rice with beans or enjoy a serving of fish or chicken. Dinner can be enriched with crayfish, meat, or soy-based products in soups. These simple choices can make a big difference to overall health over time.

This is more than just a conversation about food; it is a reminder that what we eat directly shapes how we live. By making small but consistent choices to include protein in our meals, we can build stronger families, boost productivity at work and school, and reduce the burden of preventable illness. A shift toward protein-rich diets is not only a personal step toward wellness but also a collective step toward a healthier nation.

A healthy body creates the foundation for a happy life. To feel stronger, think sharper, and live longer, make protein a priority in every meal. So next time you plan your plate, remember: add protein, add life.